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Never Ever Give Up

Arthur’s Inspirational Transformation If you have not seen this video, please take a moment to view. http://youtu.be/qX9FSZJu448?hd=1 Arthur Boorman was a disabled veteran of the Gulf War for 15 years,...

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R-E-S-T

Another Four Letter Word Gym rats love to workout as much as possible. They love the burn and look forward to training hard everyday. One word they do not like to hear is “rest”. As important as it is,...

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What’s For Dinner Tonight?

Keep it Simple If you’re anything like me, you have a light dinner at 6:00pm, and a small snack (usually fruit or yogurt) at 8:00pm then you call it a day. Here’s one of my fave dinners. It’s quick and...

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Girls with Guns

Why Women Should Lift Weights Written by Andy @ ARBodyworks, June 2012. From experience, talking to women in the gym brings about a number of common themes. This one is the most confusing “When I...

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Nothing Can Stop Me – Brendon Payne

The Journey Continues Lucky me, I grew up in the era of active kids! I can remember vividly long days having a good time, outside.  Of course we did everything from bike riding, to camping.  There were...

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Protein/Travel Tips via Corey Swiergosz

One of the hardest things to find when traveling is quality lean protein sources that will fill your body during your travels. Most fast food places serve manufactured junk that they call meat,...

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Benefits of Green Juicing

What is Green Juice? The answer to this is a simple one! Green juice is any juice that is made mostly with or completely with green vegetables to produce a juice that is green in color. Some of the...

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Arthroscopy Surgery

What does it mean to get scoped, and when can you begin to exercise? Arthroscopy is a surgical technique that allows a surgeon to diagnose and treat joint disorders by using a small camera to look...

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Stuffed Sweet Potato – Recipe

Recharge your muscles post workout with this roasted grape, goat cheese and honey stuffed sweet potato by @healthyfoodlove. Certified muscle food!  After an intense workout, you need to restore...

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Gym Flow

Here are 15 tips to consider when you step into a gym Set realistic goals. Create “action steps” that are specific and appropriate for your fitness level. 1. Wear comfortable gym attire. Work-out...

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Using Large Tires to Improve Strength

Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. The strength and aerobic benefits of tire training...

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Leg Exercises for building Mass

We Are What We Lift Stiff Legged Dead Lifts There are certain leg exercises which will help you to build muscular thighs and lower body. Thighs are the most powerful muscles of the body, hence they are...

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Feel the Pump! @Mutant_Freak_

For those people who don’t know my background and how I got to where I am today, I started my journey  two years ago at 267 lbs and completely out of shape. Three short months later I had dropped 6...

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Reason to Consider – An Apple a Day

15 health benefits of eating apples Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need...

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